Vrijdag 28.02.2014

Workout of the Day “14.1” 10 minuten AMRAP 30 double unders 15 powersnatches 35/25

Donderdag 27.02.2014

Workout of the Day A: Clean doubles B: Voor tijd 21-15-9 Pull ups Ring dips Na elke ronde 15 wallballs 20/14 Post your scores to the Whiteboard.

Workout of the Day

Workout of the Day A: Snatch doubles B: 20 Turkish Get-Ups Post your scores to the Whiteboard.

Dinsdag 25.02.2014

Workout of the Day A: 5 rm Front Squat B: “13.2” 10 minuten AMRAP 5 shoulder to overhead 52kg/ 34kg 10 deadlifts 52/34 15 box jumps 24″/20″ Post your scores to the Whiteboard.

Maandag 24.02.2014

Workout of the Day A: Clean doubles B: Voor tijd 250 double unders Elke minuut 5 burpees Timecap 10 minuten Post your scores to the Whiteboard.

Vrijdag 20.02.2014

Workout of the Day A: Snatch doubles B: 5 minuten AMRAP 15 overhead squats 42.5/30 15 pull ups Post your scores to the Whiteboard.

Donderdag 20.02.2014

Workout of the Day A: Clean doubles B: 7 rondes voor max. reps 20 seconden shuttlesprints 10 meter 40 seconden rust Post your scores to the Whiteboard.

Woensdag 19.02.2014

Workout of the Day 3 rondes, ieder voor tijd 35 kettlebell swings 24/16 25 wallballs 20/14 15 burpees Rust 2:1 Post your scores to the Whiteboard.

Dinsdag 18.02.2014

Workout of the Day A: Clean doubles B: Voor tijd 50-40-30-20-10 Double unders 25-20-15-10-5 Knees to elbows Post your scores to the Whiteboard.

Maandag 17.02.2014

Workout of the Day A; Snatch doubles B: 10 minuten AMRAP 15 meter bear crawl 10 ringdips 5 box jumps 30/24 Post your scores to the Whiteboard.