Zaterdag 27 augustus 2016

For time 20 overhead squats 70/45 20 bar muscle ups 40 front squats 70/45 40 chest to bar pull ups 60 back squats 70/45 60 pull ups

Zaterdag 20 augustus 2016

Workout of the Day In teams of three 8 rounds for time 80 wallballs 9/6 800 meter row 1 team member completes an 800 meter row whilst the other two complete 80 wallballs. After a whole round has been completed... Lees Meer