Zaterdag 29 oktober 2016

In teams of two Every minute on the minute Even: 10 power cleans 85/57.5 Odd: 10 handstand push ups

Vrijdag 28 oktober 2016

With a running clock Each effort for time At 0:00 run 100 meter At 1:30 run 100 meter At 3:00 run 100 meter At 4:30 run 100 meter At 6:00 run 200 meter At 8:30 run 200 meter At 11:00... Lees Meer

Donderdag 27 oktober 2016

“Sarah” For time 100 double unders 90 kettlebell swings 28/20 80 double unders 70 kettlebell snatches 28/20 60 double unders 50 kettlebell clean & jerks 28/20 40 double unders 30 goblet kettlebell lunge steps 28/20 20 double unders 10 turkish... Lees Meer

Maandag 24 oktober 2016

“Crouching Tiger, Hidden Dragon” For time 21-15-9 Thruster 45/30 Sumo deadlift highpull 45/30

Zaterdag 22 oktober 2016

In teams of 3 For time 10 rounds each 10 double kettlebell overhead lunge steps 24(2)/16(2) 10 cal row straight in to 10 minutes to find: Strict press 1 RM  

Vrijdag 21 oktober 2016

“Nasty Girls” 3 rounds for time 50 air squats 7 muscle ups 10 hang power cleans 60/40