Dinsdag 29 november 2016

“Kill Bill” In teams of two 12 rounds for time 20¬†cal row 15¬†kettlebell swings 24/16 10 burpees over rower 1 completes a whole round while the other rests

Zaterdag 26 november 2016

In teams of two For time 100 sumo deadlift high pull 45/30 100 cal row 50 sumo deadlift high pull 60/40 200 cal row

Donderdag 24 november 2016

2 rounds for time 30 burpees 30 pull ups 15 kettlebell overhead squat (L) 24/16 15 kettlebell overhead squat (L) 24/16

Maandag 21 november 2016

“Macho Man” EMOM as long as possible 3 power cleans 75/50 3 front squats 75/50 3 push jerks 75/50

Zaterdag 19 november 2016

In teams of two For time 40 deadlifts 150/100 80 shoulder to overhead 75/50 1200 meter run Share the reps, run together.