Zaterdag 31 december 2016

“Armageddon” In teams of two For time 100 wall balls 12/9 90 pull ups 80 toes to bar 70 burpees over the bar 60 front squats 75/50 50 hang power snatches 60/40 40 box jumps 30/24 30 muscle ups 2000... Lees Meer

Zaterdag 24 december 2016

In teams of two For time 100 toes to bar 100 squats 100 burpee pull ups 100 squats 100 kettlebell swings 32/24 100 squats