Maandag 30 januari 2017

“15.4” 8 minute AMRAP 3-6-9-12-15-…. Handstand push ups 3-3-3-6-6-6-9-9-9-… Cleans 85/55

Zaterdag 28 januari 2017

“13.1” In teams of two 30 minute AMRAP 40 synchronous bar facing burpees 60 snatches 35/25 30 synchronous bar facing burpees 60 snatches 60/40 20 synchronous bar facing burpees 60 snatches 75/50 10 bar facing burpees max reps snatches 95/60

Donderdag 26 januari 2017

“16.2” 20 minute AMRAP 25 toes to bar 50 double unders 15 cleans 60/40 25 toes to bar 50 double unders 13 cleans 85/52,5 25 toes to bar 50 double unders 11 cleans 100/65 25 toes to bar 50 double... Lees Meer

Maandag 23 januari 2017

NO COMPLAIN MONDAY! “14.5/16.5” For time 21-18-15-12-9-6-3 Thrusters 45/30 Burpees *yay!*

Vrijdag 20 januari 2017

With a running clock 0:00 – 5:00 “11.3” AMRAP Squat clean & Jerk 75/50 5:00 – 12:00 AMRAP “12.1” Burpees