Zaterdag 29 april 2017

In teams of two For time 60 overhead squats 60/40 50 synchronized bar facing burpees 400 meter plan run each (20/15) 40 front squats 75/50 30 synchronized burpees 400 meter plan run each (20/15) 20 back squats 90/60 10 bar... Lees Meer

Woensdag 26 april 2017

9 minute AMRAP 5-5-7-7-9-9-11-11-…. Hang power cleans 60/40 Chest to bar pu;; ups Toes to bar

Maandag 24 april 2017

In teams of 3 For time 24 rounds 16 wallballs 9/6 8 sumo deadlift high pulls 42.5/30

Zaterdag 22 april 2017

In teams of two 32 minute AMRAP 22 kettlebell swings 24/16 12 trusters 42,5/30 2 ropeclimbs  

Donderdag 20 April 2017

5 rounds for time 15 pull ups 30 back squats 42,5/30 60 double unders              

Dinsdag 18 april 2017

3 rounds for time 30 wall balls 9/6 20 push ups 10 push press 60/40 RX+: Use 12/9 for wall ball Use 75/50 for push press