Zaterdag 24 juni 2017

Teams of 4 10 rounds each 10 bench presses @ pick load One can only bench press if the others are performing a chin over bar hold. 10 rounds each 10 bent over rows One can only row if the... Lees Meer

Vrijdag 23 juni 2017

For time 3 rounds 70 double unders 7 bar muscle ups 3 rounds 50 double unders 5 bar muscle ups 3 rounds 30 double unders 3 bar muscle ups

Donderdag 22 juni 2017

“Fight gone Bad” 3 rounds for max repetitions of: 1 minute wallballs 9/6 1 minute SDHP 35/25 1 minute box jumps 20/16 1 minute push press 35/25 1 minute row 1 minute rest  

Maandag 19 juni 2017

“Hurricane” 3 rounds for time 800 meter run 21 power cleans 70/50 Courtesy of builtbybergeron.com

Donderdag 15 juni 2017

8 minute AMRAP 12 chest to bar pull ups 8 power cleans (pick load) score is reps of the power clean x load