Donderdag 31 augustus 2017

A: Power clean 1RM B: EMOM 15 1: 1 power clean @ 90% 2: 2 power cleans @ 85% 3: 3 power cleans @ 80% 4: 4 power cleans @ 75% 5: 5 power cleans @ 70%

Dinsdag 29 augustus

In teams of two For time 80 front squats 45/30 80 bar facing burpees 60 front squats 60/40 60 bar facing burpees 40 front squats 75/50 40 bar facing burpees 20 front squats 90/60 20 bar facing burpees

Woensdag 23 augustus 2017

For time 50 calories Assault bike 50 box jump overs 24/20 50 front squats 75/50 50 toes to bar 50 deadlifts 100/70 50 calories Assault bike