Categories for wod

Zaterdag 23 september 2017

In teams of 2 12 minute AMRAP 9-15-21 Synchro thrusters 42,5/30 Synchro barfees Then in remaining time Max synchro toes to bar

Vrijdag 22 september 2017

For time 6-5-5-4-4-4-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1 Deadlifts (pick load) Strict ring dip (pick load)

Dinsdag 19 september 2017

5 minute AMRAP 25 power snatches 35/25 5 rope climbs Max cal row Repeat for 3 rounds 5 minute rest between rounds

Zaterdag 16 september

Spartan WOT 2017 A: 7 minute AMRAP 3-6-9-12-15-…. Burpees 1 stair sprint after each round B: For time 3K run C: Teams of 3 16 minute AMRAP 4:00 max reps assault bike calories 4:00 max reps knees to elbows 4:00... Lees Meer

Donderdag 14 december 2017

7 rounds each for time 12/9 assault bike calories 9 toes to bar 6 chest to bar pull ups Start a new round every four minutes