Categories for wod

Donderdag 21.02.2013

19:30 Workout of the Day “Barbara” Vijf rondes, elk voor tijd: 20 pull-ups 30 push-ups 40 sit-ups 50 squats Rust 3 minuten tussen elke ronde 20:30 CrossFit Basics Medball Clean Clean

Woensdag 20.02.2013

19:30 Workout of the Day Techniekdag/ Rustdag 20:30 Gratis Proefles Maak kennis met the Sport of Fitness

Dinsdag 19.02.2013

19:30 Workout of the Day Strength: Deadlift 3-3-3-3-3 Conditioning: For time 20 burpees 15 burpee boxjumps 20″ 10 burpee boxjumps 24″ 5 burpee boxjumps 30″ 20:30 CrossFit Basics Deadlift Sumo Deadlift Highpull

Maandag 18.02.2013

19:30 Workout of the Day 3 minute amrap ring support (1 seconde = 1 rep) 2 minute amrap ring rows 1 minute amrap ring dips 20:30 CrossFit Basics Shoulder press Push press Push jerk

Zaterdag 16.02.2013

10:00 Workout of the Day CrossFit Total 1 rep max backsquat 1 rep max shoulder press 1 rep max deadlift 11:00  CrossFit Basics Squat Front squat Overhead squat 12:00 Gratis Proefles

Vrijdag 15.02.2013

19:30 Workout of the Day 15 Handstand pushups 1 L pullup 13 Handstand pushups 3 L pullups 11 Handstand pushups 5 L pullups 9 Handstand pushups 7 L pullups 7 Handstand pushups 9 L pullups 5 Handstand pushups 11 L... Lees Meer

Donderdag 14.02.2013

19:30 Workout of the Day Rustdag/ Techniekdag 20:30 CrossFit Basics Deadlift Sumo Deadlift Highpull

Woensdag 13.02.2013

19:30 Workout of the Day Deadlift 100kg/70kg; 21 herhalingen Ren 800 meter Deadlift 100kg/70kg; 15 herhalingen Ren 800 meter Deadlift 100kg/70kg; 9 herhalingen Ren 800 meter 20:30 Gratis Proefles

Dinsdag 12.02.2013

19:30 Workout of the Day For time: 50 box jumps, 20″ 50 Knees to elbows 50 Kettlebell swings 24kg/ 16kg 20:30 CrossFit Basics Shoulderpress Pushpress Pushjerk    

Maandag 11.02.2013

19:30 Workout of the Day Powerclean 3-3-3-3-3 20:30 CrossFit Basics Airsquat Frontsquat Overheadsquat