Categories for wod

Maandag 11 september 2017

For time 40 deadlifts 100/70 40 burpee box jump overs 24/20 30 hang power cleans 85/60 30 burpee box jump overs 24/20 20 thrusters 70/50 20 burpee box jump overs 24/20

Zaterdag 9 september 2017

“The incredible journey” In teams of two For time 50-40-30-20-10 Assault bike calories 10-20-30-40-50 Row calories Each one completes a full round before switching Each one completes the required work

Donderdag 7 september 2017

For time 40-30-20 Dumbbell shoulder-to-overhead 25/15 Dumbbell front rack lunge 25/15 Weighted sit up 25/15

Zaterdag 2 september 2016

In teams of two For time 50 double kettlebell cleans 50 double kettlebell front rack walking lunge 50 double kettlebell overhead carry 50 cal bike