Workout of the day

Zaterdag 23 september 2017

In teams of 2

12 minute AMRAP

9-15-21

Synchro thrusters 42,5/30

Synchro barfees

Then in remaining time

Max synchro toes to bar

Workout of the day

Vrijdag 22 september 2017

For time

6-5-5-4-4-4-3-3-3-3-2-2-2-2-2-1-1-1-1-1-1

Deadlifts (pick load)

Strict ring dip (pick load)

Workout of the day

Donderdag 21 september 2017

Run 5K

Workout of the day

Woensdag 20 september 2017

5 rounds for time

7 hang squat cleans 70/50

9 push jerks 70/50

11 back squats 70/50

Workout of the day

Dinsdag 19 september 2017

5 minute AMRAP

25 power snatches 35/25

5 rope climbs

Max cal row

Repeat for 3 rounds

5 minute rest between rounds